Hokkori ouchi-gohan

シャキシャキさっぱり【れんこんの梅おかか和え】Lotus root with Umeboshi and bonito flakes.
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𖧷詳しい動画はこちら
⁡https://youtu.be/kGQ2PNEk32o
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𖧷Dubbed in English.
⁡https://youtu.be/4Ub07_MsORw
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𖧷テキストのレシピはブログへ👇
⁡ https://www.misublog.com/entry/renkon_umeokaka
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シャキシャキの蓮根とさっぱり梅干しが美味しい
蓮根の梅おかか和えです
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It is a delicious dish with crunchy texture of lotus root and sour taste of Umeboshi.
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𖧷栄養価計算は文部科学省科学技術・学術審議会資源調査分科会報告書「日本食品標準成分表2020年版(八訂)」から引用
𖧷レシピ1/2量の栄養素です
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☆Updating every one days☆ Hello! This is Misuzu. This is my eighth year of "sugar-free" lifestyle for beauty and health. This channel introduces our "sugar-free" recipes. 【The detailed recipe is written on the blog. 】 ↓↓↓ https://www.misublog.com/ Also, there is a blog link in the video detail column. ————————————- 【Instagram/Twitter/TikTok】 @misumisu0722 Other SNS is also updated every day. I would be happy if you could follow me! ♦︎Instagram https://www.instagram.com/misumisu0722/ ♦︎Twitter https://twitter.com/misumisu0722